|
3rd day back to eating, messed up last night by not realizing the calories on the low carb tortillas had a bunch of calories
so today, gained a pound, which is still
|
297.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
1047 kcal
|
Fat: 39.83g | Prot: 145.93g | Carb: 15.45g.
Breakfast: Glenview Farms Half and Half, Boar's Head All Natural Applewood Smoked Uncured Ham, Glenview Farms Egg Whites. Lunch: Skinless Chicken Breast, Broccoli, Boiled Egg, Bolthouse Farms Classic Ranch Yogurt Dressing, Boar's Head Black Forest Deli Ham, Iceberg Lettuce (Includes Crisphead Types), Boar's Head Golden Classic Oven Roasted Chicken Breast. Dinner: Pork Chop (Lean Only Eaten), Allens Cut Italian Green Beans Southern Style. more...
|
gaining 3.5 lb a week
|