Weigh In record (no journal entry) for 01 March 2018
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146.2 lb
Lost so far: 2.0 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2018:
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584 kcal
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Fat: 20.87g | Prot: 35.55g | Carb: 66.02g.
Breakfast: Tahu, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Telur Rebus Lunak, Ketumbar, Tahu Kukus. Snacks/Other: Kue Beras Merah. more...
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gaining 1.5 lb a week
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