Weigh In record (no journal entry) for 28 February 2018
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199.8 lb
Lost so far: 25.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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480 kcal
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Fat: 35.00g | Prot: 31.00g | Carb: 6.00g.
Dinner: Jason's Deli Tomato Slice, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Kraft Finely Shredded Mild Cheddar Cheese, Daisy Sour Cream, Earthbound Farm Organic Baby Spinach, Now Foods MCT Oil. more...
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gaining 1.4 lb a week
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