27 Feb 2018
體重：108.6 公斤 (0)
體脂：33.1 (+0.6)
早餐：1碗味噌魚肉湯
午餐：1碗培根蛋花湯；1顆橘子
晚餐：1碗味噌雞肉湯；1顆橘子
運動：無
食譜：培根蛋花湯（一鍋搞定；一人份）
1. 鍋中放入培根，煎至酥脆
2. 加入2顆大蒜蒜末和5片薑拌炒
3. 倒入150公克開水、150公克雞高湯、1大匙紅椒粉、1大匙醬油、1小匙黑胡椒和自己喜歡的菇類
4. 小火燜煮20分鐘後上菜
5. 原本覺得味道會很奇怪，但還滿好吃的
Weight: 239.4 lb (0)
Body fat: 33.1 (+0.6)
Breakfast: 1 cup of miso soup with fish, tofu, mushrooms, and Japanese radish
Lunch: 1 cup of bacon and egg soup
Dinner: 1 cup of miso soup with chicken, tofu, cabbage, and mushrooms
Workouts: none
Recipe: bacon and egg soup (1 pot; single serving)
1. Cook 2 slices of bacon in the pot until brown and crispy
2. Add 2 cloves of minced garlic and 5 slices of ginger, stir fry
3. Add 150 grams of water, 150 grams of chicken broth, 1 tbsp. paprika, 1 tbsp. soy sauce, 1 tsp. black pepper, and whatever mushrooms you like
4. Simmer for 20 minutes before serving
5. At first, I thought it would have a weird taste but it is actually quite delicious
