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Today is the first full day after breaking my 7 day water fast, and starting a Keto diet, staying under 35 carbs and 600 calories.
I anticipated gaining a few pounds back from breaking the fast but as of today i am still withing the same pound so i assume i still was burning from the fast and equaled out to what i ate
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296.5 lb
Lost so far: 18.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1358 kcal
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Fat: 60.46g | Prot: 106.16g | Carb: 98.08g.
Breakfast: Shrimp Tacos, Half and Half, Classic Roast Instant Coffee, Kroger Mild Cheddar Cheese Shredded, Bar-S Foods Black Forest Deli Ham, Cooked Egg White. Lunch: Broccoli, Oscar Mayer Real Bacon Bits, Boar's Head Black Forest Deli Ham, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Boar's Head Golden Classic Oven Roasted Chicken Breast. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Taco White Sauce, Shrimp Tacos. more...
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steady weight
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