Weigh In record (no journal entry) for 27 February 2018
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145.1 lb
Lost so far: 3.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1022 kcal
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Fat: 21.24g | Prot: 31.63g | Carb: 180.40g.
Breakfast: Jahe, Mentha, Mie Kering. Lunch: Roti Gandum, Susu. Dinner: Susu Coklat, Kubis Hijau, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Biskuit Sari Gandum, Jeruk, Pepaya. more...
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losing 1.5 lb a week
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