Weigh In record (no journal entry) for 26 February 2018
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207.7 lb
Lost so far: 12.2 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2236 kcal
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Fat: 91.80g | Prot: 78.46g | Carb: 310.00g.
Breakfast: Cheerios, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Cuties Clementines, Swiss Cheese, Tortilla Corn Chips, Deli Sliced Ham. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Apples, Nabisco Belvita Blueberry Breakfast Biscuits, Meijer M&M Cookie. more...
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gaining 2.6 lb a week
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sjames1958's weight history
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