Weigh In record (no journal entry) for 26 February 2018
|
224.7 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
1124 kcal
|
Fat: 39.02g | Prot: 84.37g | Carb: 119.08g.
Breakfast: Чай, Киви, Банан. Lunch: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Магнит Банан, Грин Лайн Миндаль Жареный Соленый. more...
|
|
3008 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 20 minutes, Desk Work - 3 hours, Cooking - 20 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|