Weigh In record (no journal entry) for 26 February 2018
|
145.3 lb
Lost so far: 2.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
847 kcal
|
Fat: 10.67g | Prot: 22.83g | Carb: 169.61g.
Breakfast: Kerupuk Beras, Bubur Jagung. Lunch: Sup Tomat (Disiapkan dengan Air), Jahe, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Selada Daun Hijau, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Rin-Bee, Pangsit Polos, Roti Gandum, Buah Pir. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|