Weigh In record (no journal entry) for 25 February 2018
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236.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1385 kcal
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Fat: 71.57g | Prot: 60.88g | Carb: 125.56g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Great Value Pure Cane Sugar, Great Value Pure Cane Sugar, Butter (Salted) , Great Value Original Instant Grits, Great Value Original Instant Grits. Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, Chicken or Turkey Salad. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie, Ritz Crisp & Thins Salt & Vinegar. more...
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losing 0.2 lb a week
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