| March 2021 |
| Wed 3rd: |
303 *
|
15%
|
fat: 12.02g |
| |
protein: 6.90g |
| |
carbs: 38.75g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
1487 *
|
74%
|
fat: 87.85g |
| |
protein: 69.96g |
| |
carbs: 103.61g |
|
-
|
-
|
| March 2020 |
| Sat 14th: |
387 *
|
19%
|
fat: 8.64g |
| |
protein: 8.85g |
| |
carbs: 73.28g |
|
-
|
-
|
| April 2018 |
| Thu 19th: |
100 *
|
5%
|
fat: 7.37g |
| |
protein: 3.64g |
| |
carbs: 6.40g |
|
-
|
-
|
| March 2018 |
| Tue 6th: |
1170 *
|
58%
|
fat: 71.79g |
| |
protein: 35.19g |
| |
carbs: 94.65g |
|
-
|
-
|
| Sun 4th: |
1500 *
|
75%
|
fat: 72.50g |
| |
protein: 63.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Fri 2nd: |
1965 *
|
98%
|
fat: 82.79g |
| |
protein: 84.34g |
| |
carbs: 228.23g |
|
-
|
-
|
| Thu 1st: |
1861 *
|
93%
|
fat: 81.98g |
| |
protein: 97.43g |
| |
carbs: 185.97g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
941 *
|
47%
|
fat: 28.10g |
| |
protein: 62.56g |
| |
carbs: 117.09g |
|
-
|
-
|
| Tue 27th: |
1427 *
|
71%
|
fat: 45.54g |
| |
protein: 78.32g |
| |
carbs: 180.70g |
|
-
|
-
|
| Mon 26th: |
868 *
|
43%
|
fat: 29.21g |
| |
protein: 75.88g |
| |
carbs: 71.97g |
|
-
|
-
|
| Sun 25th: |
1385 *
|
69%
|
fat: 71.57g |
| |
protein: 60.88g |
| |
carbs: 125.56g |
|
-
|
-
|
| Sat 24th: |
1416 *
|
71%
|
fat: 68.60g |
| |
protein: 78.04g |
| |
carbs: 115.64g |
|
-
|
-
|
| Fri 23rd: |
806 *
|
40%
|
fat: 33.40g |
| |
protein: 44.71g |
| |
carbs: 81.63g |
|
-
|
-
|
| Thu 22nd: |
1255 *
|
63%
|
fat: 34.38g |
| |
protein: 52.55g |
| |
carbs: 192.12g |
|
-
|
-
|
| Wed 21st: |
1076 *
|
54%
|
fat: 53.73g |
| |
protein: 74.36g |
| |
carbs: 68.70g |
|
-
|
-
|
| Tue 20th: |
1062 *
|
53%
|
fat: 28.92g |
| |
protein: 64.37g |
| |
carbs: 133.01g |
|
-
|
-
|
| Mon 19th: |
1305 *
|
65%
|
fat: 63.29g |
| |
protein: 48.68g |
| |
carbs: 135.64g |
|
-
|
-
|
| Sun 18th: |
1578 *
|
79%
|
fat: 63.15g |
| |
protein: 69.84g |
| |
carbs: 187.94g |
|
-
|
-
|
| Sat 17th: |
1085 *
|
54%
|
fat: 43.40g |
| |
protein: 50.76g |
| |
carbs: 125.73g |
|
-
|
-
|
