Weigh In record (no journal entry) for 25 February 2018
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146.6 lb
Lost so far: 1.5 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2018:
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1098 kcal
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Fat: 23.32g | Prot: 35.29g | Carb: 204.99g.
Breakfast: Apel Fuji, Keju Mozzarella Susu Murni, Roti Gandum. Lunch: Nasi Goreng Cina. Dinner: Selada Kol, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Spaghetti Gandum Utuh (Dimasak). Snacks/Other: Madu, Teh Hijau, Buah Anggur, Jahe, Tahu. more...
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steady weight
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