bobb1966's Journal, 11 June 2012

209.0 lb Lost so far: 24.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 61.27g | Prot: 116.61g | Carb: 242.89g.   Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Молоко Питьевое Топленое 2,5%, Matrix 5,0. Dinner: Приготовленные Мидии, Divella Fettuccine (Макароны). Snacks/Other: Alpen Fruit & Nut cereal bar with Milk Chocolate, Имунеле For Men. more...

4124 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Shoveling - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Driving - 1 hour. more...