Weigh In record (no journal entry) for 24 February 2018
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205.7 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1741 kcal
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Fat: 65.15g | Prot: 102.41g | Carb: 165.00g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Tomatoes, Corned Beef, Hovis Medium White Bread. Dinner: Coleslaw , Brooklea Splutpots Greek Style Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Bacon, Chicken Breast. Snacks/Other: Jacob's Cream Crackers, Magnum White. more...
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2586 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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