Weigh In record (no journal entry) for 24 February 2018
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146.6 lb
Lost so far: 1.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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796 kcal
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Fat: 25.07g | Prot: 30.98g | Carb: 112.70g.
Breakfast: Bihun (Dimasak), Telur Rebus. Lunch: Telur Balado, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sambal Goreng, Mie Kering, Tahu. Snacks/Other: Kurma, Kue Apem. more...
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losing 6.2 lb a week
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