leon_tsai's Journal, 23 February 2018

23 Feb 2018
體重：108.6 公斤 (-0.6)
體脂：32.9 (-1.0)
早餐：1碗蘿蔔排骨湯
午餐：1碗蘿蔔排骨湯、3條培根、1顆蛋
晚餐：1碗奶油魚肉湯
運動：室內腳踏車（15公里／30分鐘）
心得：興奮，要上駕訓班了（我知道有點晚了……）

Weight: 239.4 lb (-1.2)
Body fat: 32.9 (-1.0)
Breakfast: 1 cup of Japanese radish soup with pork loin and mushrooms
Lunch: 1 cup of Japanese radish soup with pork loin and mushrooms; 3 strips of bacon; 1 egg
Dinner: 1 cup of creamy fish soup
Workouts: spin bike (9.3 miles/30 minutes)
Feeling: excited about going to the driving school (I know it's a bit too late...)

239.4 lb Lost so far: 25.1 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 82.68g | Prot: 115.77g | Carb: 35.97g.   Breakfast: Sesame Oil, Canola and Soybean Oil, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Baby Corn, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork Loin (Tenderloin). Lunch: Sesame Oil, Canola and Soybean Oil, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Baby Corn, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Whipping Cream, Butter, Bacon, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Scallops, Baked or Broiled Fish. more...

3501 kcal

Activities & Exercise: Desk Work - 5 hours, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...