Weigh In record (no journal entry) for 23 February 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2599 kcal
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Fat: 115.67g | Prot: 168.75g | Carb: 211.06g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cauliflower. Dinner: Oberto Sweet Korean BBQ Pork Jerky, Pei Wei Spicy Korean Chicken, Evol Korean BBQ Style Chicken, Cindy's Kitchen Korean Kim Chi, Trader Joe's Korean Style Beef Short Ribs, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Yard House Grilled Korean BBQ Beef Ribs. Snacks/Other: Dairy Queen Ice Cream Cake, Pizzelle Cookie (Italian Style Wafer), Blackberries, Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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