Weigh In record (no journal entry) for 23 February 2018
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147.5 lb
Lost so far: 0.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1202 kcal
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Fat: 22.28g | Prot: 42.54g | Carb: 218.36g.
Breakfast: Kembang Kol Dimasak (dari Segar), Jahe, Bubur Jagung. Lunch: Susu, Oatmeal, Roti Gandum. Dinner: Teh Hijau, Jahe, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Kurma, Kue Beras, Selai Nanas, Pepaya, Nanas Potongan (Manis, Beku). more...
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losing 3.1 lb a week
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