Weigh In record (no journal entry) for 22 February 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2018:
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610 kcal
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Fat: 25.57g | Prot: 35.56g | Carb: 63.20g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Brussels Sprouts, Bertolli Extra Virgin Olive Oil Spray, Balsamic Vinegar. Dinner: Hellmann's Real Mayonnaise, Trader Joe's Shredded Green Cabbage, Giant Eagle Sweet Italian Chicken Sausage, Egg. Snacks/Other: Clancy's Peanut Butter Filled Pretzels, Metamucil Sugar Free Metamucil, Strawberries, Blackberries. more...
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losing 2.8 lb a week
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