Weigh In record (no journal entry) for 22 February 2018
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224.7 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2283 kcal
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Fat: 75.93g | Prot: 183.96g | Carb: 223.02g.
Breakfast: Обычные Блины, Киви, Золотой Колос Пирог Песочный с Вишней, Чай. Lunch: Сбарро Салат Овощной из Свежих Помидоров и Огурцов, Капуста Тушеная с Мясом, Хлеб Бородинский. Dinner: Мёд, Азбука Вкуса Говядина Отварная, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Syntrax Matrix 5.0, Snickers Шоколадный Батончик с Семечками, Банан. more...
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3725 kcal
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Activities & Exercise:
Sauna - 15 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 5 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.5 lb a week
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