Weigh In record (no journal entry) for 10 June 2012
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211.2 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2911 kcal
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Fat: 163.54g | Prot: 72.61g | Carb: 294.30g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Сахарный Песок, Растворимый Кофе (из Порошка), Обычные Блины, Шейка Свиная "Столичная", Пельмени (Телятина и Свинина). Snacks/Other: Жареные Несоленые Орехи Кешью, Фрутилад Клюква+Малина, Имунеле For Men. more...
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2635 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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