Weigh In record (no journal entry) for 22 February 2018
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147.9 lb
Lost so far: 0.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1521 kcal
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Fat: 53.03g | Prot: 65.32g | Carb: 195.52g.
Breakfast: Roti Gandum, Keju Mozzarella Susu Murni, Beras Merah, Sup Kentang. Lunch: Keju Mozzarella Susu Murni, Nasi Merah (Butir-Panjang, Dimasak), Pangsit Polos, Telur Goreng tanpa Lemak. Dinner: Nasi Goreng Cina. Snacks/Other: Jeruk, Roti Gandum. more...
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losing 1.5 lb a week
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