Weigh In record (no journal entry) for 21 February 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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567 kcal
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Fat: 18.47g | Prot: 43.67g | Carb: 58.92g.
Breakfast: Egg, Land O'Lakes Fat Free Half & Half. Lunch: Balsamic Vinegar, Bertolli Extra Virgin Olive Oil Spray, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blackberries, Strawberries, Clancy's Peanut Butter Filled Pretzels, Fat Free Half and Half Cream, Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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