Weigh In record (no journal entry) for 20 February 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1005 kcal
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Fat: 60.39g | Prot: 90.85g | Carb: 21.73g.
Breakfast: Queijo Coalho, Ovo Frito. Lunch: Queijo Coalho, Pepino (com Casca), Salad Creations Tomate, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Estrogonofe de Carne. more...
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gaining 1.5 lb a week
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