Weigh In record (no journal entry) for 20 February 2018
|
224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
2114 kcal
|
Fat: 82.86g | Prot: 193.19g | Carb: 157.14g.
Breakfast: Банан, Киви. Lunch: Сбарро Салат Овощной из Свежих Помидоров и Огурцов, Капуста Тушеная с Мясом, Хлеб Бородинский. Dinner: ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Говядина Отварная, Syntrax Matrix 5.0, Золотой Колос Пирог Песочный с Вишней, Банан. more...
|
|
3952 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|