leon_tsai's Journal, 19 February 2018

19 Feb 2018
體重：109.8 公斤 (-0.4)
體脂：34.9 (-0.4)
早餐：1碗香菇雞湯
午餐：1碗香菇雞湯
晚餐：2份椰漿咖哩魚
運動：無
心得：有點好奇，想知道日本流行的喝湯減肥法是否可行，據說參與這項飲食的人每兩週平均就瘦5公斤

Weight: 242.2 lb (-0.7)
Body fat: 34.9 (-0.4)
Breakfast: 1 cup of chicken soup with mushrooms
Lunch: 1 cup of chicken soup with mushrooms
Dinner: 2 serving of coconut fish curry
Workouts: none
Feeling: a bit curious; I heard that eating nothing but soup is now one of the most popular weight loss methods in Japan; I wonder if it works; it is said that those who follow this diet lose 11 lb in 2 weeks on average

242.1 lb Lost so far: 22.5 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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800 kcal

Fat: 41.54g | Prot: 69.32g | Carb: 41.19g.   Breakfast: Chicken Stock, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh. Lunch: Chicken Stock, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh. Dinner: Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish, Thai Kitchen Green Curry Paste. more...

3194 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...