leon_tsai's Journal, 17 February 2018

17 Feb 2018
體重：110.4 公斤 (-0.1)
體脂：35.5 (0)
早餐：3個生酮鬆餅（有點失敗）
午餐：1碗蘿蔔排骨蛤蜊湯
晚餐：2隻烤雞腿
運動：無
心得：很開心我媽媽喜歡我送她的生日禮物

Weight: 243.4 lb (-0.2)
Body fat: 35.5 (0)
Breakfast: 3 keto pancakes
Lunch: 1 cup of Japanese radish soup (with pork and clams)
Dinner: 2 roast chicken legs
Workouts: none
Feeling: happy that my mom like the birthday gift that I bought her

243.4 lb Lost so far: 21.2 lb.    Still to go: 89.1 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 78.38g | Prot: 66.88g | Carb: 21.63g.   Breakfast: Blueberries, Keto Pancakes. Lunch: Sesame Oil, Cooked Mushrooms (Fat Added in Cooking), Pork, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

3037 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...