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16 Feb 2018 體重：110.5 公斤 (-0.5) 體脂：35.5 (0) 早餐：0.3份干貝滑蛋和蔬菜 午餐：1碗蘿蔔排骨蛤蜊湯 晚餐：1盤白醬蒟蒻義大利麵 運動：室內腳踏車（11公里／20分鐘） 心得：嚇了一大跳，妹妹酒後吐真言，肯定是醉了 Weight: 243.6 lb (-1.1) Body fat: 35.5 (0) Breakfast: 0.3 serving of baked scallops with fried eggs and vegetables Lunch: 1 cup of Japanese radish soup (with pork and clams) Dinner: 1 serving of creamy spaghetti (using Japanese konjac to replace noodles) Workouts: spin bike (6.8 miles/20 minutes) Feeling: shocked when my little sister suddenly confided in me after several glasses of wine; she was obviously drunk...
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243.6 lb
Lost so far: 20.9 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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889 kcal
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Fat: 70.07g | Prot: 48.70g | Carb: 18.66g.
Breakfast: Baked Egg, Baked or Broiled Scallops, Roasted Broiled or Baked Chicken. Lunch: Sesame Oil, Cooked Mushrooms (Fat Added in Cooking), Pork, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Heavy Cream, Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Prawns, Baked or Broiled Fish, Bacon, Japanese Konjac. Snacks/Other: White Rice. more...
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3079 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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