Weigh In record (no journal entry) for 17 February 2018
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214.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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954 kcal
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Fat: 81.78g | Prot: 30.01g | Carb: 33.27g.
Breakfast: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Land O'Lakes Salted Butter, Bob's Red Mill Almond Meal Flour, Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Turkey Sausage . Snacks/Other: Chocolate Chips, Almond Butter, Land O'Lakes Salted Butter, Cream Cheese . more...
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gaining 8.4 lb a week
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