Weigh In record (no journal entry) for 16 February 2018
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213.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1160 kcal
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Fat: 74.26g | Prot: 73.84g | Carb: 49.18g.
Breakfast: Atkins Cafe Caramel Shake, Provolone Cheese , Egg Yolk , Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Daisy Sour Cream, Hebrew National Beef Franks, Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Fat Bomb, Odom's Tennessee Pride Turkey Sausage Balls. more...
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gaining 7.0 lb a week
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