Weigh In record (no journal entry) for 15 February 2018
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212.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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490 kcal
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Fat: 25.75g | Prot: 21.25g | Carb: 55.75g.
Breakfast: Kellogg's All-Bran Buds, Activia Strawberry Yogurt. Lunch: Hershey's York Dark Chocolate Covered Pink Peppermint Patties, Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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losing 0.7 lb a week
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