Weigh In record (no journal entry) for 15 February 2018
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206.2 lb
Lost so far: 18.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1096 kcal
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Fat: 84.79g | Prot: 61.97g | Carb: 27.84g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Kraft Thousand Island Dressing, Simple Truth Hamburger Patty (1/3 Lb Frozen), Pompeian Red Wine Vinegar, Pompeian Extra Virgin Olive Oil, Kroger Baby Spinach. Dinner: Parmesan Cheese (Shredded) , Kraft Mayo Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). more...
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2625 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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