Weigh In record (no journal entry) for 07 June 2012
|
216.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1761 kcal
|
Fat: 72.71g | Prot: 94.24g | Carb: 190.69g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Слойка Хачапури, Говяжья Котлета, Сахарный Песок, Чай, Капуста. Dinner: Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D, Matrix 5,0, Творожный Крем Vanilla, Колбаски Копчёные "Испанские", Имунеле For Men. more...
|
|
2794 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|