Weigh In record (no journal entry) for 14 February 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2018:
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1314 kcal
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Fat: 51.50g | Prot: 55.61g | Carb: 153.14g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Honeysuckle White Homestyle Turkey Breast Tenderloins. Dinner: Arriba! Medium Fire Roasted Mexican Red Salsa, HEB Yellow Corn Tortilla Chips, Spanish Rice, Rosarita Refried Beans, Chimichanga with Beef. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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