Weigh In record (no journal entry) for 13 February 2018
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2018:
|
1523 kcal
|
Fat: 63.17g | Prot: 107.17g | Carb: 141.58g.
Breakfast: Cream Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Baileys Coffee Creamer - Hazelnut, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Bananas, Great Value Creamy Peanut Butter, White Bread. Dinner: Whole Milk, Ziti, Mozzarella Cheese, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Whole Milk. more...
|
|
2004 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Washing Dishes - 15 minutes, Vacuuming - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Be encouraged - what are your next few short-range goals?
13 Feb 18 by member: From371to184
|
once I reach 160 my next short term goal is 155, shooting for 5lbs at a time until I get to 140. going for smaller goals is more achievable for me.., and it's working. 😁🍀
13 Feb 18 by member: Shrinking_Shamrock
|
hope U have a gr8 day! Don't be discouraged. Keep your head up!
13 Feb 18 by member: marshakanady
|
Sounds like you have a great plan... continue to be a shrinking shamrock.....;)
13 Feb 18 by member: maxie4
|
Even if I have a temporary stsll, the keyword is temporary and I WILL get over it 😁🍀
13 Feb 18 by member: Shrinking_Shamrock
|
13 Feb 18 by member: janstromberg
|
everyone! I will do it even when I've reached my goals
13 Feb 18 by member: Shrinking_Shamrock
|
13 Feb 18 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrinking_Shamrock's weight history
|