Weigh In record (no journal entry) for 13 February 2018
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1200 kcal
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Fat: 89.95g | Prot: 74.02g | Carb: 22.34g.
Breakfast: Kraft Thousand Island Dressing, Simple Truth Hamburger Patty (1/3 Lb Frozen). Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Fresh Tomatoes Tomatoes (on The Vine), Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Ground Beef, Baby Spinach, Kroger Large Pitted Black Olives. Dinner: Canned Salmon. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Kraft Cool Whip Extra Creamy, Berries. more...
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gaining 4.2 lb a week
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