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carbs= not good..., protein= very good.. have been working on this for 2 weeks and so far so good., just need an occasional kick in the rear to keep me going in the right direction.
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2018:
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1458 kcal
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Fat: 68.65g | Prot: 72.05g | Carb: 136.76g.
Breakfast: Deli Turkey or Chicken Breast Meat, Arnold Double Fiber 100% Whole Wheat Bread, Boiled Egg, International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Italian Salad Dressing, Calavo Avocado, Nabisco Triscuit Crackers Original, Chicken Thigh. Dinner: Mashed Potato made with Water (from Dry), Meat Loaf, McCormick Brown Gravy Mix. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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1931 kcal
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Activities & Exercise:
Washing Dishes - 17 minutes, Resting - 23 hours and 43 minutes. more...
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