Weigh In record (no journal entry) for 12 February 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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662 kcal
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Fat: 28.75g | Prot: 49.25g | Carb: 48.00g.
Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. more...
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losing 5.6 lb a week
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