Weigh In record (no journal entry) for 12 February 2018
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244.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1599 kcal
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Fat: 86.38g | Prot: 97.09g | Carb: 113.49g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Market Pantry Deli Style Sliced Black Forest Ham, Kroger Finely Shredded Colby & Monterey Jack Cheese, Scrambled Egg. Lunch: Smucker's Strawberry Jam, Peanut Butter, Great Value Wheat Sandwich Bread, T. Marzetti Ranch Veggie Dip, Fresh & Easy Orange Bell Pepper, Tanimura & Antle Celery, Green Giant Fresh Baby Cut Carrots. Dinner: Chicken Stir Fry, Driscoll's Raspberries, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Kroger Finely Shredded Colby & Monterey Jack Cheese, Lettuce. more...
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2702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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