Weigh In record (no journal entry) for 11 February 2018
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173.8 lb
Lost so far: 44.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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796 kcal
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Fat: 49.89g | Prot: 76.54g | Carb: 12.25g.
Breakfast: Heavy Cream, Coffee, Egg (Whole) , Argo Baking Powder (Double Acting, Aluminum Free), Philadelphia Original Cream Cheese, Pillsbury Blanched Almond Flour, American Cheese. Dinner: Blue Diamond Whole Natural Almonds, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
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losing 2.8 lb a week
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 Comments
Headed the right direction! Keep at it!
11 Feb 18 by member: crankybuzzard
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11 Feb 18 by member: 8Patty
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