Weigh In record (no journal entry) for 11 February 2018
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166.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1292 kcal
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Fat: 51.39g | Prot: 68.11g | Carb: 137.84g.
Breakfast: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Arnold Double Fiber 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Kroger Low Fat Cottage Cheese, International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, White Bread. Dinner: Chicken Thigh, Kraft Velveeta Shells & Cheese Original, Green String Beans. Snacks/Other: Blue Bunny Original Bunny Tracks Ice Cream, Boiled Egg. more...
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losing 1.4 lb a week
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 Comments
shrinking away my friend ...nice drop;)
11 Feb 18 by member: maxie4
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