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JackieSpahr
Journal
10 Feb 18
JackieSpahr's Journal, 10 February 2018
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🐢 Slow and steady wins the race. 😜
I looking for for a recipe someone posted as a comment a few days ago for a mug muffin with flax meal. I finally got the meal now I can't find the recipe. 😄 That's me.
Broke fast with a wonderful egg and Jack cheese omlett with butter and garlic pink Himalyan salt. Delish. Side of 1/2 tomatoe and 1/3 avocado. I hood until dinner at 6pm.
163.2 lb
Lost so far:
7.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
losing 4.2 lb a week
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@JackieSpahr, I re-posted the recipe (with final revisions) on the Forum of the "Daily Accountability - Week #1" Challenge. You can see it there. It's REALLY great cut up as pancakes with Walden Farms carb-free Pancake Syrup!
10 Feb 18 by member:
Debbie Cousins
Where is the Forum of Daily Accountability?
10 Feb 18 by member:
JackieSpahr
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