Weigh In record (no journal entry) for 10 February 2018
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202.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1657 kcal
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Fat: 54.63g | Prot: 88.51g | Carb: 181.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Aldi Norpak Lighter, Tomatoes, Hovis Medium White Bread, Sainsbury's Cheddar Cheese. Dinner: Brooklea Splutpots Greek Style Yoghurt, Smoked Cod, Birds Eye Rice Fusions Golden Vegetable. Snacks/Other: Chocolate Icing, Wall's Soft Scoop Vanilla Light Ice Cream. more...
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2542 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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