Weigh In record (no journal entry) for 09 February 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1559 kcal
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Fat: 58.72g | Prot: 89.18g | Carb: 165.67g.
Breakfast: International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Laughing Cow Mini Babybel Light Cheese, International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Dinner: Pork Fried Rice, Pork Egg Foo Yung, International Delight Reese's Coffee Creamer, Whole Milk, Sugar, Coffee, Chicken Lo Mein, Pork Fried Rice, Pork Egg Foo Yung. Snacks/Other: Blue Diamond Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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losing 2.8 lb a week
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