Weigh In record (no journal entry) for 09 February 2018
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2306 kcal
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Fat: 103.49g | Prot: 106.34g | Carb: 240.74g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Cinnamon Raisin English Muffins, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Driscoll's Raspberries, Pizza with Meat. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky. more...
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3773 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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