Weigh In record (no journal entry) for 08 February 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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926 kcal
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Fat: 28.33g | Prot: 44.76g | Carb: 126.32g.
Breakfast: Café Cortado, Granix Copos de Maíz. Lunch: Mayonesa, Pan Blanco, La Paulina Queso Dambo, Paladini Jamón Cocido, Abadejo (Pescado). Snacks/Other: Manzana, Mandarinas. more...
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3125 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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