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Bueno, la meta está lejos. Recién vuelto de las vacaciones arrancamos lentamente el camino de regreso.
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1511 kcal
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Fat: 45.14g | Prot: 105.62g | Carb: 169.67g.
Breakfast: Granix Copos de Maíz, Café Cortado. Lunch: Salsa Blanca, Queso Parmesano (Rallado), Matarazzo Mostachol. Dinner: Papas a la Francesa, Milanesa de Pescado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana Verde, Mandarinas. more...
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3135 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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