John10251's Journal, 07 February 2018

I ate under goal and hit all activity goals...

158.3 lb Lost so far: 26.7 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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1771 kcal

Fat: 85.84g | Prot: 144.02g | Carb: 116.96g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Private Selection Flax & Fiber Bread. Lunch: Great Value Hamburger Dill Chips Pickles, Lettuce, Kraft Deli Deluxe American Cheese Slices, Chicken or Turkey Salad, Mission Flour Tortillas (Fajita Size), Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Borden Shredded Cheddar Cheese, Baked Potato (Peel Eaten), Kroger Farm Raised Bay Scallops, Phillips Maryland Style Crab Cakes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Collards (Fat Added in Cooking). Snacks/Other: Larabar Mint Chocolate Truffle Bites. more...

3309 kcal

Activities & Exercise: Fitbit - 24 hours. more...