leon_tsai's Journal, 07 February 2018

07 Feb 2018
體重：113.0 公斤 (-1.0)
體脂：35.0 (+1.9)
早餐：3個生酮巧克力杯子蛋糕
午餐：1份烤箱炸雞、1份焗烤時蔬
晚餐：1杯草莓優格、2顆水煮蛋佐黃芥末醬
飲料：1杯無糖咖啡
運動：室內腳踏車（10公里／20分鐘、10.5公里／20分鐘）
心得：真心希望自己今年能夠變好，不論是經濟上、身體上還是心態上。

Weight: 249.1 lb (-2.2)
Body fat: 35.0 (+1.9)
Breakfast: 3 keto chocolate cupcakes
Lunch: 1 serving of oven fried chicken; 1 serving of baked vegetables
Dinner: 1 cup of strawberry yoghurt; 2 hard-boiled eggs with mustard sauce
Drinks: 1 cup of black coffee
Workouts: spin bike (6.2 miles/20 minutes; 6.5 miles/20 minutes)
Thoughts: hoping that I can be economically, physically, and mentally improved this year.

249.1 lb Lost so far: 15.4 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 74.37g | Prot: 89.91g | Carb: 79.89g.   Breakfast: Strawberries, Hershey's 100% Cocoa, Keto Muffin. Lunch: Baby Corn, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Dinner: Plain Yogurt, Strawberries, Mustard, Hard-Boiled Egg. more...

3662 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...