Weigh In record (no journal entry) for 07 February 2018
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1631 kcal
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Fat: 28.46g | Prot: 54.35g | Carb: 284.78g.
Breakfast: Kiri My Kiri, Tea with Milk, Chocolate Wafers, Sugar, Toasted White Bread. Lunch: Apple Juice, Chicken or Turkey and Vegetables (Mixture), White Rice. Dinner: Fruit Salad, Bananas , Apple Juice, Chocolate Wafers , Tea with Milk. more...
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gaining 0.9 lb a week
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Dunia Hassan's weight history
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